From mark.rauterkus at gmail.com Mon Jun 23 18:00:53 2025 From: mark.rauterkus at gmail.com (Mark Rauterkus) Date: Mon, 23 Jun 2025 18:00:53 -0400 Subject: [412-public-news] We have a podcast and wish for your follow and eventual input Message-ID: Hi Friends! Check out =:| Heavy Or Not <;) The OG Swim Guide on Stubstack at https://Substack.com/@rauterkus. Or, listen to where you get your podcasts. -- Ta. Mark Rauterkus *Mark.Rauterkus at gmail.com * Podcast: =:| Heavy Or Not <;) - The OG Swim Guide Mark at Rauterkus.com <--- causing lots of missed messages, sadly. Webmaster, International Swim Coaches Association, SwimISCA.org and other sites : SKWIM.us, U CAN Swim Coach at The Ellis School for Varsity & Middle School Swimming 412 298 3432 = cell New course: Mental Skills for Young Athletes -------------- next part -------------- An HTML attachment was scrubbed... URL: