[StBernard] Very Interesting!!!!!!

[Westley Annis]

Interesting !!!!!!!!!!!!!!!




A Cardiac Doctor was asked "Why do people urinate so much at night time?"

Answer from the Cardiac Doctor: Gravity holds water in the lower part of
your body when you are upright. When you lie down and the lower body (legs
and other things) seeks level with the kidneys it is then that the kidneys
remove the water because it is easier. This then ties in with the last
statement!

I knew you need your minimum water to help flush the toxins out of your
body, but this was news to me.

Correct time to drink water...From A Cardiac Specialist!




Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack




Please pass this on to the people you care about......

I can also add to this... My Physician told me that water at bed time will
also help prevent night time leg cramps. Your leg muscles are seeking
hydration when they cramp and wake you up with a charlie horse.