[StBernard] Free Meditation Session Nov 4, 11 & 18

[Westley Annis]

Experienced teacher Jake La Botz will offer sitting meditation
practices at the Community Center of St Bernard, 1111 LeBeau St,
Arabi, on November 4, November 11 and November 18 from 6:30 – 7:30
PM. The sitting practice of meditation is a valuable tool to aid
relaxation, bring body and mind together, and open up to life in a
fuller way. 

Jake La Botz has been practicing and studying meditation for over ten
years, seven of those within the Tibetan Buddhist lineage of Chogyam
Trungpa Rinpoche as taught by Dr. Reginald A. Ray. Jake has been
teaching meditation for five years, most recently leading a weekly
group at the Aikido Center of Los Angeles before moving to his
current home in New Orleans. 

The meditation practices are free to the public and everyone is
invited to participate. Please wear comfortably loose fitting clothes
for sitting and lying down during the practice. Cushions will be
provided, but attendees are welcome to bring their own blankets or
cushions if they prefer. Chairs will also be available for those who
cannot comfortably use cushions.