[StBernard] CrossFit Elucidation holds Ribbon Cutting Ceremony

[Westley Annis]

CrossFit Elucidation holds Ribbon Cutting Ceremony

 

Owner/Trainers Al and Cathleen Kelly held a ribbon cutting ceremony on
Thursday, May 23rd of their business CrossFit Elucidation, located at 2015
Fazzio Road in Chalmette. 

Both Al and Cathleen Kelly are CrossFit Level 1 certified, Olympic lifting
certified, CrossFit Kids certified, CrossFit Mobility certified and CrossFit
Endurance certified. Cathleen Kelly also is a certified personal trainer
(AFPA) and working on her Sports Nutrition certification (AFPA), CrossFit
Elucidation is the first and only CrossFit affiliate in St. Bernard Parish.


 

The Box does not look like most gyms.  You will not find mirrors or TV's or
magazines. There are no elliptical machines or treadmills or stair steppers.
What you will find are pull up bars, jump ropes, rubber matting, slam balls,
kettle bells, barbells and weights, medicine balls, truck tires, gymnastic
rings and ropes.  We use this equipment to train the body as a whole, unlike
other gyms that train individual parts.  CrossFit's equipment and exercises
require training multiple muscle groups/joints to work together to promote
strength, power, stamina, endurance, balance, speed and much more.  

CrossFit Elucidation has some of the most experienced coaching staff in the
area.  The coaches come from a diverse range of backgrounds including
collegiate athletes, military, and personal training expertise.  CrossFit
offers one on one attention in your workout and expert nutritional advice
from coaches who live and practice what they teach. CrossFit offers a
variety of classes and services including personal training, nutritional
guidance and coming soon: CrossFit Kids and Olympic Lifting.  Classes are
Monday through Friday from 5:30 a.m. to 6:30 p.m., Saturday the gym is open
from 10 a.m. to 12 Midnight.   With WOD (workout of the day) at 10:00 AM.
The first class is FREE to see if you think you may be interested in
improving your fitness and lifestyle.  For more information visit
www.crossfitelucidation.com or email the business at
crossfitelucidation at gmail.com.